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Some facts about me and potatoes.

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Some facts about me and potatoes.

Since young I like to eat fries and I prefer the fries that came from slicing the potatoes (not the frozen fries that you can get from the freezer in the market).

Till now I am still love the original taste of the fries made from potatoes (prefer US russet potatoes).

Potatoes 🥔 fuel performance and they are nutrient-dense complex carbohydrates. Swipe left to see how great is one medium 5.3 oz skin on potato provide to you.

*Here is the Team US Potatoes when we had a friendly match running up KL Tower by having potatoes prior to it.

@jeffreyross_runner let's rematch, and when you free to join me for stairs training?

#USPotatoes #USPotatoGoodness


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A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
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